Last week (I'm behind due to some massive and exciting life changes), I posted about how to improve your mental health. Here are my top tips to improve mental health immediately.
Watch to see what else Reddit has to say.
Skip to the tips below.
As always, there is no substitute for professional help, if you or someone you know needs some extra help or attention there is no shame in that and there are tons of resources available and easily accessible. Some options below:
Talkspace - https://www.talkspace.com/
BetterHelp - Betterhelp.com
Covered California - https://www.coveredca.com/marketing-blog/know-your-rights-mental-health-coverage-and-resources/
If you are insured, check with your provider for a therapist in your area
Do these things to improve your mental health:
Learn to let things go
Pull back from social media
Get to know yourself
Journaling/writing
Move your body
Thanks for watching, reading, and following!
-Yael
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